Benefits

There are incredible benefits of practicing yoga + mindfulness,

especially during the early years of child development.

As Early Childhood Educators we focus on the whole child at each stage of life and create programs that support their developmental journey.

Gross Motor Development

Builds Strength + Flexibility

Bodyawareness

Encourages an Active Lifestyle

Increases Calm Within The Body

Helps Children Recognize + Express Emotions

Builds Empathy Towards Others

Develops Self-Esteem + Confidence

Positive Self-Image

Improves Impulse Control

Positive Peer Interactions

Builds Friendships

Enhances Co-operation Skills

Improves Communication Skills

Encourages Leadership Development

Regulates Attention + Behaviour

Assists With Problem Solving

Builds Concentrations

Encourages Imagination

Provides conflict Resolution Skills