Benefits

There are incredible benefits of practicing yoga + mindfulness, 

especially during the early years of child development. 

As Early Childhood Educators we focus on the whole child at each stage of life and create programs that support their developmental journey.

Physical

Emotional

Social

Cognitive

PHYSICAL

Gross Motor Development

Builds Strength + Flexibility 

Bodyawareness 

Encourages an Active Lifestyle

Increases Calm Within The Body

EMOTIONAL

Helps Children Recognize + Express Emotions

Builds Empathy Towards Others

Develops Self-Esteem + Confidence 

Positive Self-Image

Improves Impulse Control

SOCIAL

Positive Peer Interactions

Builds Friendships

Enhances Co-operation Skills

Improves Communication Skills

Encourages Leadership  Development

COGNITIVE

Regulates Attention + Behaviour

Assists With Problem Solving 

Builds Concentrations 

Encourages Imagination

Provides conflict Resolution Skills