Mindful Movement is any Movement done with intention.
When we are practicing Mindfulness we want to connect to the present moment. For movement, we are thinking about all the different muscles we are using, how the movement makes our body and mind feel!
Below you will find Fun, Interactive and Playful Movement Activities!
*Click on the different types of resources to be connected to a specific play experiences!
Mindful Obstacle Course
Increase focus, and brings awareness to the breath
Encourages mindful listening, promotes creativity and stimulates imagination!
Go on a movement adventure with this beautiful book!
I Spy Yoga Friends
Interactive and fun twist on the traditional I Spy Game.