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Activities

Creating Connections
Yoga Movement
Balance
Try new things
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Laughter

Mindful Movement

Mindful Movement is any Movement done with intention.  

When we are practicing Mindfulness we want to connect to the present moment. For movement, we are thinking about all the different muscles we are using, how the movement makes our body and mind feel!

Below you will find Fun, Interactive and Playful Movement Activities!

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*Click on the different types of resources to be connected to a specific play experiences!

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Yoga Garden

Playful yoga

movement game

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Mindful Obstacle Course

Increase focus, and brings awareness to the breath

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Musical Masterpiece

Encourages mindful listening, promotes creativity and stimulates imagination! 

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Yoga Literacy

Go on a movement adventure with this beautiful book!

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I Spy Yoga Friends

 Interactive and fun twist on the traditional I Spy Game.

Did you try out one of our Mindful play experiences?

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Playful Balance
Get silly with yoga cards
Explore your world
Life is about testing boundries
Laughter brings us together