Mindfulness Based Practices

Understanding Our Workshops

Our Workshops aim to support each individual to be more present, to reduce anxiety, to support a healthy more playful life and so much more!

We incorporate Yoga Movement into each Workshop, however our classes do not look like a typical Yoga class. We create a play experience for all who participate, allowing each experience to be unique and special to each individual and group.

Allowing everyone to learn through  play!

We use Mindfulness Based Practices, focusing our attention on where we are right now, but moving away from experiences when children show us they are ready for another play opportunity.

Being Mindful of the energy and specific children in the room allows the instructors to support and nurture each child where they are in that moment, providing an optimal environment to learn and  have fun!