Mindfulness Based Practices
Understanding Our Workshops
Our workshops aim to support each individual to be more present, to reduce anxiety, to support a healthy more playful life and so much more!
We incorporate yoga movement in each workshop and though you will see yoga poses, our classes do not look like a typical yoga class. We create a play experience for all who participate, allowing each experience to be unique and special to each individual and group.
Allowing everyone to learn through play.
For children, we create a mindfulness based practice, focusing our attention on where we are right now, but moving away from experiences when children show us they are ready for another play opportunity.
Being mindful of the energy and specific children in the room allows the instructors to support and nurture each child where they are in that moment, therefore providing an optimal environment to learn and have fun!