Resources

Mindful Play Experiences

Each resource provided will focus on Mindfulness Based Practices using different skills, props, materials, games and more!

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Most Recent Resources!

Below you will find our newest Resources!

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Visualization Activities

Enjoy a guided visualization activity with our co-founder, Christina! 

Below you will find a print out to go with the video.

Yoga Literacy

Christina, our co-founder and an amazing educator, leads children and families through a Yoga Literacy Experience!

Christina shares from the book A World of Pausabilities: An Exercise in Mindfulness written by Frank J Sileo, while reading the book she incorporates Mindful Movement to get everyone up and moving their bodies!