Schools

School Workshops

We offer recreational skill building workshops, created by two Registered Early Childhood Educators. 

Our workshops focus on play based learning, understanding that  children have a great desire to play and learn so much through their play experiences.

As educators, we are able to support and nurture child development by facilitating programs rooted in Movement, Connection and Expression! 

Below we have outlined the various workshops we offer to schools.

Yoga Movement Workshops

Our Yoga Movement Workshop incorporates mindfulness based practices with movement.

Children will build body and breath awareness, strength, focus, balance, and flexibility, while also learning self-regulation techniques, building friendships, compassion for themselves + others, all while our instructor brings their  focus to the present moment.

The skills and tools that are provided during the class are instrumental in supporting the classroom on regular instructional days.

Kindergarten - Grade 6

30 minutes - 1 hour 

Yoga Literacy Workshops

Our Yoga Literacy Workshop focuses on mindful movement, reading, and comprehension skills.

Children will be guided through a yoga experience as they listen and engage in a story. Other props and support items are used to help stimulate the imagination, build cooperation skills and raise self-awareness.

We work with the teacher in the classroom to provide an experience that aligns with the learning object in their classroom, supporting students and teachers with new skills that can use in their classroom.

Kindergarten - Grade 6

30 minutes - 1 hour each

Empowerment Workshops

Our Empowerment Workshops support children using mindfulness strategies that raise their self-awareness, provide skills focusing on social emotional learning and character development.

Each Empowerment Workshop focuses on a different element, with the overal learning objective being connection to self and others.

Kindergarten - Grade 6

1 hour each

Bullying Awareness

Kindness, Empathy, Gratitude + Self-Love

Environmental Awareness

Growth Mindset

Creative Expression Workshops

Our Creative Expression Workshops focus on stimulating imagination, curiosity and exploration.

Each workshop will incorporate light yoga movement and mindfulness based strategies. All materials needed for each experience will be provided.

Kindergarten - Grade 6

1 hour - 1.5 hours each

Creative Writing

Expressive Dance

Jewelry Making

Collaging and Multimedia Art

Mandala Creations